Ice Capades

In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts.

Many people are proficient in multiple winter sports. Others have no discernible degree of skill, yet persist owing to the exhilaration and good feelings that are obtained by asserting oneself in the face of freezing temperatures. Even in Southern California, where the winter temperatures are laughably warm compared to those registered in places where it gets authentically cold, residents feel the bite of winter. Even in warmer areas, children and anyone young at heart can visit ice rinks in neighborhoods malls and get a sense of what it's like to skate on frozen water.

Importantly, participation in winter sports may often lead to injury, owing in large part to the physical momentum involved in skating, skiing, and sledding. Although injuries are often random and result from unfortunate circumstances, we can take many protective measures to help prevent an injury, despite having sustained a hard fall on the ice or a rough tumble downhill.

Proper preparation for any winter outdoor activity includes making sure that your body is up to the task. We get ourselves ready for sports-type engagement by participating in regular physical exercise. When we do aerobic exercises, we're training our heart, lungs, and circulatory system to increase their efficiency. Over time, we become better able to breathe more deeply, providing increased amounts of oxygen to power our muscles and other metabolic processes.

When we do strength-training exercises, we're developing the ability of our muscles and bones to support and maneuver with increased mechanical loads -- abilities needed for skiing and skating and other winter sports. Additionally, cardiovascular and strength-training exercises enhance the capabilities of our proprioceptive system, a network of nerve endings that help our bodies make instantaneous decisions regarding balance and position in three-dimensional space, subconscious skills that are critical to the successful enjoyment of winter activities.

Regular chiropractic care is a key component of our winter sports planning. Regular chiropractic care detects and corrects sources of nerve interference and restores and supports optimal mechanical function of the spinal column, our body's mechanical center. By making sure we are getting regular chiropractic care, we help ourselves get the most out of our exercise programs. In this way, regular chiropractic care helps us stay healthy, avoid injury, and have outdoor fun all winter long.

  1. Raabe ME, Chaudhari AMW: Biomechanical consequences of running with deep core muscle weakness. J Biomech 2017 Dec 6. pii: S0021-9290(17)30692-9. doi: 10.1016/j.jbiomech.2017.11.037. [Epub ahead of print]
  2. Dreischart M, et al: Estimation of loads on human lumbar spine: A review of in vivo and computational model studies. J. Biomech 49(6):833-845, 2016
  3. Schuch FB, et al: Exercise as a treatment for depression: A meta-analysis adjusting for publication bias. J Psychiatr Res 77:42-51, 2016

Locations

Office Hours

Our Regular Schedule

Monday:

3/16: 9:00am

7:00pm

Tuesday:

3/17: 9:00am

1:00pm

Wednesday:

3/18: 2:00pm

9:00pm

Thursday:

3/19: 9:00am

1:00pm

Friday:

3/20: 9:00am

7:00pm

Saturday:

3/21: 9:00am

12:00pm

Sunday:

3/22: CLOSED

CLOSED

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Doug is definitely the best chiropractor I ever went to in my life. I usually tense up when it comes time to cracking my neck, but I was so at ease with Dr. Doug, he cracked it effortlessly.

    He really takes his time with you and is a very caring, personable doctor. He got me out of my pain and I slept like a baby.

    I'd also have to add how nice and clean the office is. The magazines are organized better than a library. They play great music in the reception area. And the office manager, Emily, is a sweetheart. She's very friendly; and fast and efficient when it comes to checking your insurance.

    I'm so happy I found this place!"
    Maryanne Christiano-Mistretta / Facebook Reviews
  • "The entire staff is friendly, efficient, helpful, accommodating. Dr. Torrisi is possibly the most patient doctor on the planet. At the risk of sounding too dramatic, his treatment has been life changing. Perhaps the LEAST remarkable thing he has done is cure 20 years of chronic migraines, but there has been a steady decrease in pain and an increase in mobility under his care. Truly amazingly positive results."
    Laura Schiffenhaus / Facebook Reviews